Elijah Muhammad's How to Eat to Live diet is based on a concept called Intermitted Fasting. Intermitted Fasting is a strategy of dieting when you choose a four to six hour window in which you eat all your meals. In How to Eat to Live, that window is between four and six o clock in the evening.
How to Eat to Live Diet
Day 1: 1/2 Whole wheat bagel, 1tbs of peanut butter, 1/2 cup of granola, 1 Whole banana, 1 glass of almond milk
Day 2: 1 cup Bran Cereal, 1 whole banana, 1 cup almond milk
Day 3: 1 cup of quinoa, mixed vegetables
Day 4: 1/2 cup oats, 1 cup almond milk, 1 tbsp brown sugar
Day 5: Tofu Stir fry